Smoking Cessation Expert in Perumbakkam
Your Trusted Partner in Smoking Cessation
Smoking cessation reduces risk for many adverse health effects, including poor reproductive health outcomes, cardiovascular diseases, chronic obstructive pulmonary disease (COPD), and cancer .We are here to provide you with top-notch care and guidance to tackle your problems.
Understanding Smoking Cessation
10 ways to resist Tobacco Cravings
Try nicotine replacement therapy
Ask your health care provider about nicotine replacement therapy. The options include:
- Prescription nicotine in a nasal spray or inhaler
- Nicotine patches, gum and lozenges you can buy without a prescription
- Prescription non-nicotine stop-smoking drugs such as bupropion (Wellbutrin SR, Wellbutrin XL, others) and varenicline
Short-acting nicotine replacement therapies — such as nicotine gum, lozenges, nasal sprays or inhalers — can help you overcome intense cravings. These short-acting therapies are usually safe to use along with long-acting nicotine patches or one of the non-nicotine stop-smoking drugs.
Electronic cigarettes (e-cigarettes) have had a lot of interest recently as a replacement for smoking traditional cigarettes. But e-cigarettes haven’t proved to be safer or more effective than nicotine-replacement medications in helping people stop smoking
Avoid triggers
Tobacco urges are likely to be strongest in the places where you smoked or chewed tobacco most often, such as at parties or bars, or at times when you were feeling stressed or sipping coffee. Find out your triggers and have a plan in place to avoid them or get through them without using tobacco.
Don’t set yourself up for a smoking relapse. If you usually smoked while you talked on the phone, for instance, keep a pen and paper nearby to keep busy with doodling rather than smoking.
Delay
If you feel like you’re going to give in to your tobacco craving, tell yourself that you must first wait 10 more minutes. Then do something to distract yourself during that time. Try going to a public smoke-free zone. These simple tricks may be enough to move you past your tobacco craving.
Chew on it
Give your mouth something to do to resist a tobacco craving. Chew on sugarless gum or hard candy. Or munch on raw carrots, nuts or sunflower seeds — something crunchy and tasty.
Don't have 'just one'
You might be tempted to have just one cigarette to satisfy a tobacco craving. But don’t fool yourself into thinking that you can stop there. More often than not, having just one leads to one more. And you may end up using tobacco again.
Get physical
Physical activity can help distract you from tobacco cravings. Even short bursts of activity — such as running up and down the stairs a few times — can make a tobacco craving go away. Get out for a walk or jog.
If you’re at home or in the office, try squats, deep knee bends, pushups, running in place, or walking up and down a set of stairs. If you don’t like physical activity, try prayer, sewing, woodwork or writing in a journal. Or do chores for distraction, such as cleaning or filing papers.
Try relaxation techniques
Smoking may have been your way to deal with stress. Fighting back against a tobacco craving can itself be stressful. Take the edge off stress by trying ways to relax, such as deep breathing, muscle relaxation, yoga, visualization, massage or listening to calming music.
Call for reinforcements
Connect with a family member, friend or support group member for help in your effort to resist a tobacco craving. Chat on the phone, go for a walk, share a few laughs, or meet to talk and support each other. Counseling can be helpful too. A free telephone quit line — 800-QUIT-NOW (800-784-8669) — provides support and counseling.
Go online for support
Join an online stop-smoking program. Or read a quitter’s blog and post encouraging thoughts for someone else who might be dealing with tobacco cravings. Learn from how others have handled their tobacco cravings.
Remind yourself of the benefits
Write down or say out loud why you want to stop smoking and resist tobacco cravings. These reasons might include:
- Feeling better
- Getting healthier
- Sparing your loved ones from secondhand smoke
- Saving money
Keep in mind that trying something to beat the urge to use tobacco is always better than doing nothing. And each time you resist a tobacco craving, you’re one step closer to being tobacco-free.
Frequently Asked Question on Smoking Cessation
Smoking cessation is crucial for improving overall health and reducing the risk of diseases such as heart disease, lung cancer, and respiratory conditions. It also benefits mental health, increases life expectancy, and improves the quality of life.
Health benefits include a reduced risk of heart disease, stroke, lung cancer, respiratory infections, and improved overall lung function. Quitting smoking also lowers the risk of other tobacco-related illnesses.
A quit plan may include setting a quit date, identifying triggers, seeking support, using NRT or medications, and developing coping strategies for cravings.
Yes, healthcare professionals, including doctors, counselors, and smoking cessation specialists, can provide guidance and support. Many countries also have quitlines and online resources.
Yes, there are various mobile apps and online resources that provide support, tracking tools, and community forums for individuals trying to quit smoking.
Long-term benefits include reduced risk of smoking-related diseases, improved cardiovascular health, increased lung function, better overall health, and a longer life expectancy.