Self Harm management Expert in Perumbakkam

Your Trusted Partner in Self Harm management

Self-harm is defined as the act of someone hurting themselves intentionally (on purpose). We are here to provide you with top-notch care and guidance to tackle your problems.

Anger management Hospital in Perumbakkam, Chennai

Understanding Self Harm Management

What signs suggest someone may be self-harming?

Self-harm may go unnoticed by others. Many people who self-harm do so in private and may not seek help.

Self-harm may include behaviours such as:

  • Cutting, burning or hitting yourself
  • Participating in risky behaviour
  • Abuse of drugs or alcohol

Signs that someone may be self-harming can include:

  • Changes in mood
  • Being secretive
  • Avoiding situations where you have to expose your arms or legs
  • Strange excuses for injuries
  • Withdrawing from usual activities

Why might someone self-harm?

There are many reasons people self-harm, and the reason for each person is different.

Self-harm behaviour may be a way for someone to manage distress or painful feelings. It may give short-term relief from these feelings.

Some people who self-harm may only do so once, whereas others self-harm frequently and for many years.

For most people, the feeling of relief after self-harming is only short term. This can result in a desire to self-harm again. Self-harming behaviour can occur in anyone at any age, including young people.

Reasons for self-harming may include:

  • Dealing with distressing feelings and memories
  • Communicating the need for support
  • As an outward sign of inner pain
  • Self-punishment for feelings of guilt or shame
  • Loneliness

Triggers for self-harm may include:

  • Bullying
  • School or work problems
  • Relationship problems
  • Low self-esteem

People living with mental health concerns or those who have experienced physical, emotional or sexual abuse are at increased risk of self-harming.

How can I support someone that I care about who is self-harming?

If you think someone you care for is self-harming, it is important that you:

  • Offer support
  • Encourage them to get professional help

Continue the conversation about their mental health by checking in with them to see how they are going.

If you are concerned for someone’s welfare and want to tell a healthcare professional, it’s important to tell the person first. Reassure them that:

  • you have their best interests in mind
  • you care about them
  • your intentions are to help keep them safe

What techniques can be used as distractions from self-harming?

Techniques that work as alternatives and distractions from self-harm can help relieve distress in the short-term. But remember, it’s important to seek medical help to stop self-harming behaviours.

Examples of alternatives to self-harm that can relieve distress in the short term include the following.

  • Distract yourself by doing an activity that you enjoy such as reading, art, journaling, listening to music or going for a walk.
  • Divert to an activity that will not cause injuries, such as holding ice cubes in your hands, wearing a rubber band on your wrist and snapping it when you feel you need to, or punching a pillow.
  • Doing some deep breathing and relaxation exercises.

You may want to copy your list of alternative activities onto a piece of paper or into your phone. This way you have it when you need it.

Complications of self-harming behaviour

Self-harming behaviour can have very serious complications, such as an increased risk of serious physical harm or accidental suicide. These complications can occur when you cause more damage than intended.

People who repeatedly self-harm may become suicidal or feel hopeless.

Frequently Asked Question on Self Harm Management
What is self-harm?

Self-harm involves intentionally causing physical harm to oneself as a way of dealing with emotional pain, stress, or difficult emotions.

Is self-harm a mental health issue?

Yes, self-harm is often associated with underlying mental health issues, such as depression, anxiety, trauma, or borderline personality disorder.

How is self-harm linked to mental health conditions?

Self-harm is often linked to mental health conditions such as depression, anxiety, eating disorders, or personality disorders. It can be a way of expressing emotional pain.

Can self-harm be treated?

Yes, self-harm is treatable. Treatment may involve therapy (such as dialectical behavior therapy or cognitive-behavioral therapy), support groups, and addressing underlying mental health issues.

Can self-harm be a cry for help?

Yes, self-harm can be a way of expressing inner pain, and it may indicate a need for support and understanding.

Is self-harm always visible?

No, self-harm is not always visible, as individuals may harm themselves in places that are easily concealed. It‘s crucial to be aware of emotional signs as well.