Gastric Expert in Perumbakkam

Your Trusted Partner in Gastric

Gastric problem or gastritis is an inflammation, irritation, or erosion of the lining of the stomach. We are here to provide you with top-notch care and guidance to tackle your problems.

Understanding Gastric Issue


Gastritis, or gastric problem, is a condition that causes swelling, redness, and general inflammation of the stomach lining. The symptoms of the gastric problem include bloating, nausea, and indigestion. Doctors recommend dietary modifications and other medications for treatment.

Gas is a part of your normal digestion, and getting rid of excess gas by burping or flatus is also normal. But you may feel pain when gas gets trapped or does not move well in your digestive system and causes distension of bowel which is poorly tolerated in some individuals.

Causes of Gastric :
Symptoms of Gastric :

How is a Gas formed?

When a person eats or drinks, the air is also swallowed with the food. This produces gas, but most of it is released while burping. At times, bacteria-fermented carbohydrates, fibers, and sugars don’t get properly broken down into our digestive system. It may seem embarrassing, but this process is normal and nothing to be ashamed of. Our body does this every day to keep our internal functionality running smoothly.

Did you know, a person passes gas up to 20 times daily. The passing of gases is majorly restricted to before or after meals. 

Certain foods can also cause Gastric problems:

  • Fatty foods 
  • Low-carbohydrate diet
  • Lactose-containing foods such as milk and cheese
  • Foods that have high sugar
  • Potatoes
  • Cauliflower
  • Insoluble fibers 


Maintain a Healthy Diet: High-Fiber Foods: Include fruits, vegetables, whole grains, and legumes in your diet to promote regular bowel movements and prevent constipation.Limit Fatty and Spicy Foods: High-fat and spicy foods can contribute to indigestion and acid reflux. Limiting their intake can help prevent gastric issues.

Stay Hydrated:

Drink an adequate amount of water throughout the day to maintain proper hydration and support digestion.

Moderate Caffeine and Alcohol Intake: Excessive caffeine and alcohol consumption can irritate the stomach lining. Moderation is key to prevent gastric discomfort.
Avoid Overeating: Eating large meals can put additional stress on the digestive system. Opt for smaller, more frequent meals to promote better digestion.
Chew Food Thoroughly: Properly chewing food aids digestion and helps prevent indigestion. Take your time while eating and avoid rushing
Maintain a Healthy Weight: Being overweight can increase the risk of gastroesophageal reflux disease (GERD) and other gastric issues. Maintain a healthy weight through a balanced diet and regular exercise.
Regular Exercise: Engage in regular physical activity to promote overall health, including digestive health. Exercise helps stimulate bowel movements and reduce the risk of constipation.
Manage Stress: Chronic stress can impact digestion and contribute to gastric issues. Practice stress-reducing techniques such as meditation, deep breathing, or yoga.
Quit Smoking: Smoking can contribute to the development of peptic ulcers and worsen symptoms of GERD. Quitting smoking is beneficial for overall health, including digestive health.
Limit NSAID Use: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can irritate the stomach lining. Use them with caution, and if needed, discuss alternatives with your healthcare provider.
Hygienic Food Practices: Practice good hygiene in food preparation and consumption to reduce the risk of foodborne illnesses that can cause gastric problems.
Regular Health Check-ups: Schedule regular check-ups with your healthcare provider to address any digestive concerns promptly and receive appropriate preventive care.


Dietary changes may help reduce the amount of gas your body produces or help gas move more quickly through your system. Keeping a diary of your diet and gas symptoms will help your doctor and you determine the best options for changes in your diet. You may need to eliminate some items or eat smaller portions of others.

Reducing or eliminating the following dietary factors may improve gas symptoms:

High-fiber foods: High-fiber foods that can cause gas include beans, onions, broccoli, Brussels sprouts, cabbage, cauliflower, artichokes, asparagus, pears, apples, peaches, prunes, whole wheat and bran. You can experiment with which foods affect you most. You may avoid high-fiber foods for a couple of weeks and gradually add them back. Talk to your doctor to ensure you maintain a healthy intake of dietary fiber.

Dairy: Reducing dairy products from your diet can lessen symptoms. You also may try dairy products that are lactose-free or take milk products supplemented with lactase to help with digestion.

Sugar substitutes: Eliminate or reduce sugar substitutes, or try a different substitute.

Fried or fatty foods: Dietary fat delays the clearance of gas from the intestines. Cutting back on fried or fatty foods may reduce symptoms.

Carbonated beverages: Avoid or reduce your intake of carbonated beverages.

Fiber supplements If you use a fiber supplement, talk to your doctor about the amount and type of supplement that is best for you.

Water: To help prevent constipation, drink water with your meals, throughout the day and with fiber supplements.

Over-the-counter remedies:

The following products may reduce gas symptoms for some people:

Alpha-galactosidase:(Beano, BeanAssist, others) helps break down carbohydrates in beans and other vegetables. You take the supplement just before eating a meal.

Lactase supplements:(Lactaid, Digest Dairy Plus, others) help you digest the sugar in dairy products (lactose). These reduce gas symptoms if you’re lactose intolerant. Talk to your doctor before using lactase supplements if you’re pregnant or breast-feeding.

Simethicone:(Gas-X, Mylanta Gas Minis, others) helps break up the bubbles in gas and may help gas pass through your digestive tract. There is little clinical evidence of its effectiveness in relieving gas symptoms.

Activated charcoal:(Actidose-Aqua, CharcoCaps, others) taken before and after a meal may reduce symptoms, but research has not shown a clear benefit. Also, it may interfere with your body’s ability to absorb medications. Charcoal may stain the inside of your mouth and your clothing.

Frequently Asked Question on Gastric
Is gastric a serious issue?

Most gastric problems are not serious, but to rule out any underlying severe conditions and prevent complications, you should consult a doctor.

Can I drink water to reduce gas?

One of the simplest and most effective ways to reduce bloating is by drinking water. Drinking plenty of water throughout the day can help to flush out excess sodium and toxins in the body, which can contribute to bloating.

Why am I so gassy?

Swallowing too much air will cause us to belch. We’ll pass gas when gas builds up in our intestines as bacteria breaks down the food we eat, food builds up in the colon, there’s bacterial overgrowth in the intestine, due to a gluten or lactose intolerance, or because of celiac disease.

How do you sleep with gas?

Left Side Sleeping. This can help to ease discomfort from gas, bloating, and other digestive discomforts.

How can I clear my gastric naturally?
  1. Eat slowly, and consume smaller, more frequent meals.
  2. Chew your foods well.
  3. Drink beverages at room temperature.
  4. Have your dentures checked for a good fit.
  5. Increase physical activity during the day.
  6. Sit up straight after eating.
  7. Take a stroll after eating.