General Medicine: Your gateway to a healthy life 

General Medicine: Your gateway to a healthy life Hospital in Perumbakkam, Chennai

Understanding the importance of general medicine

A healthy lifestyle

To ensure a healthy lifestyle, WHO recommends eating lots of fruits and vegetables, reducing fat, sugar, and salt intake, and exercising. Based on height and weight, people can check their body mass index (BMI) to see if they are overweight. WHO provides a series of publications to promote and support healthy lifestyles.

Navigating the Healthcare Landscape: A Beginner’s Guide to General Medicine

Explore the fundamentals of general medicine, including its role in preventive care, diagnostic procedures, and treatment options. Gain insights into how general medicine serves as the cornerstone of healthcare, guiding individuals on their journey to optimal health and well-being.

The Art of Diagnosis: Unraveling the Mystery of Medical Assessments

Delve into the intricate process of medical diagnosis, where healthcare providers employ a combination of clinical expertise, diagnostic tests, and patient-centered care to identify and treat a wide range of medical conditions. Learn about the importance of accurate diagnosis in guiding treatment decisions and improving patient outcomes.

Preventive Medicine: Investing in Your Health Today for a Better Tomorrow

Discover the transformative power of preventive medicine, where proactive measures such as vaccinations, screenings, lifestyle modifications, and early intervention strategies are employed to prevent illness, reduce healthcare costs, and improve overall quality of life. Explore practical tips and strategies for embracing a preventive approach to healthcare.

Cultivating Resilience: Strategies for Healthcare Providers in General Medicine

Explore practical strategies for healthcare providers in general medicine to cultivate resilience, manage stress, and maintain well-being amidst the demands of clinical practice. Learn about self-care practices, professional support resources, and resilience-building techniques to enhance personal and professional fulfillment in the healthcare field.

The Future of General Medicine: Trends, Challenges, and Opportunities

Look ahead to the future of general medicine, examining emerging trends, challenges, and opportunities shaping the healthcare landscape. Explore innovative models of care delivery, advancements in medical technology, and evolving healthcare policies that are poised to transform the practice of general medicine in the years to come.

10 steps to healthy eating

  1. Eat a nutritious diet based on a variety of foods originating mainly from plants rather than animals.
  2. Eat bread, whole grains, pasta, rice, or potatoes several times per day.
  3. Eat a variety of vegetables and fruits, preferably fresh and local, several times per day (at least 400g per day).
  4. Maintain body weight between the recommended limits (a BMI of 18.5–25) by taking moderate to vigorous levels of physical activity, preferably daily.
  5. Control fat intake (not more than 30% of daily energy) and replace most saturated fats with unsaturated fats.
  6. Replace fatty meat and meat products with beans, legumes, lentils, fish, poultry, or lean meat.
  7. Use milk and dairy products (kefir, sour milk, yogurt, and cheese) that are low in both fat and salt.
  8. Select foods that are low in sugar and eat free sugar sparingly, limiting the frequency of sugary drinks and sweets.
  9. Choose a low-salt diet. Total salt intake should not be more than one teaspoon (5g) per day, including the salt in bread and processed, cured, and preserved foods. (Salt iodization should be universal where iodine deficiency is a problem.)
  10. WHO does not set particular limits for alcohol consumption because the evidence shows that the ideal solution for health is not to drink at all; therefore, less is better.

Benefits of physical activity

Actively participating in physical activities such as walking, cycling, dancing, and yoga has a significant benefit for health. It can reduce the risk of cardiovascular disease, diabetes, and osteoporosis, help control weight, and promote mental health.

Participating in regular physical activities not only promotes a healthy body but also promotes better mental health.

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